This morning I wanted to slow things down a little so I did 15 minutes of yoga, which I love because it's not only great for your body in myriad ways, but also has that wonderful calming, centering thing about it. Sweat broken, daily challenge met. I hadn't done yoga in moons, and I want to do so much more than 15 minutes when the Summer Shape Up is over. Everyone enjoy this beautiful day and I will see you here again tomorrow.
One-time exotic dancer now coming to grips with degenerative disc disease. Currently reinventing myself while making the best of my situation.
Translate
25 May 2012
30 Day Summer Shape Up, Day 5
Today's topic: How much is too much? I began the challenge going at it like I've been doing regularly a few times a week. As it turns out, I can't keep that up on a day-to-day basis. I believe I was onto something yesterday with the 10 Minute Solution video. I think that's about where I ought to stay for the duration. I'm really feeling the burn. I feel changes occurring and I'm happy about it because I know this is my body upgrading. But I also know that if I keep pushing it too hard I'll end up shutting myself down, which is the very last thing that I want. On the upside, I feel that by the end of the 30 days, exercise will have become a more regular habit in my life, and that's fantastic.
This morning I wanted to slow things down a little so I did 15 minutes of yoga, which I love because it's not only great for your body in myriad ways, but also has that wonderful calming, centering thing about it. Sweat broken, daily challenge met. I hadn't done yoga in moons, and I want to do so much more than 15 minutes when the Summer Shape Up is over. Everyone enjoy this beautiful day and I will see you here again tomorrow.
This morning I wanted to slow things down a little so I did 15 minutes of yoga, which I love because it's not only great for your body in myriad ways, but also has that wonderful calming, centering thing about it. Sweat broken, daily challenge met. I hadn't done yoga in moons, and I want to do so much more than 15 minutes when the Summer Shape Up is over. Everyone enjoy this beautiful day and I will see you here again tomorrow.
Labels:
#SweatIntoSummer,
exercise,
fitness,
health
Location:
Norfolk, VA, USA
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment