Today's topic: How much is too much? I began the challenge going at it like I've been doing regularly a few times a week. As it turns out, I can't keep that up on a day-to-day basis. I believe I was onto something yesterday with the 10 Minute Solution video. I think that's about where I ought to stay for the duration. I'm really feeling the burn. I feel changes occurring and I'm happy about it because I know this is my body upgrading. But I also know that if I keep pushing it too hard I'll end up shutting myself down, which is the very last thing that I want. On the upside, I feel that by the end of the 30 days, exercise will have become a more regular habit in my life, and that's fantastic.
This morning I wanted to slow things down a little so I did 15 minutes of yoga, which I love because it's not only great for your body in myriad ways, but also has that wonderful calming, centering thing about it. Sweat broken, daily challenge met. I hadn't done yoga in moons, and I want to do so much more than 15 minutes when the Summer Shape Up is over. Everyone enjoy this beautiful day and I will see you here again tomorrow.
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