30 Day Summer Shape Up, Day 12

Yoga for strength training?  Why, yes - it's true.  In my search for great at-home arm exercises, I came across this article from Prevention. 

It consists of three poses:

 

downward facing dog variation

chaturanga

reverse chaturanga

If you're thinking this looks too easy to be an effective workout, you're in for a surprise. These poses work everything from your wrists to your shoulders.  I definitely see this working its way into my permanent routine.