30 Day Summer Shape Up, Three Weeks!!!

Today we revisit arms.  I've always wanted to have arms that were strong, yet still shapely and feminine.  And just to have better upper body strength.  Something like this is the ideal, except in color and in this century:

I found this great workout from http://www.mademan.com.  I'm happy to say I managed two sets of most of them.  The swan pushup was one I hadn't heard of before, and the downward dog pushup was interesting.  Overall, it was a simple, solid workout.  Recommended.